Amplify’d from www.50plus.com
If you have ever tried to run or walk quickly to get out of a pool, then you have had the opportunity to experience the difficulty of moving fast in water. This is the premise behind pool walking, an effective, easy-to-learn water activity that requires absolutely no swimming skills. This form of exercise is performed in waist- to shoulder-deep water.
See this Amp at http://amplify.com/u/hyjj
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